Shining Waters Yoga​​

Classes

​

My Facebook Page: https://www.facebook.com/ShiningWatersYoga/

My YouTube Channel:  

https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/videos?view=57

​

LIVE CLASS SCHEDULE @ YOGA WELLNESS CENTER:
(941 Mt. Hermon Rd., Salisbury, MD, in the Goin' Nuts Cafe shopping center)

​

There are currently no local classes being offered. If you are interested in private yoga therapy, please check out my yoga therapy page.

Drop-in Rate: $20/class

4 Class Pass (can be used for any class): $72

6 Week Sessions: $90 Paid in Advance
8 Week Sessions: $120 Paid in Advance

​

COVID-19 Protocols: Masks are welcome, but not necessary. Classes are spaced out and limited to 12 people. Please do not come to class if you are sick or exhibit any of the signs of flu or COVID. You are welcome to bring your own props or use studio props that are disinfected after each use. Additional information will be sent to you upon registration.

​

*I also teach yoga, chair yoga and meditation classes for the VA Medical Center in DC five days a week! To find out more, please call the VA Medical Center in DC.

​

WORKSHOPS, EVENTS & RETREATS:

​

October Sound Bath "Hunter's Moon" @ Yoga Wellness Center, Salisbury 

Sunday, October 22 @ 4 p.m. 

Join us for a relaxing and healing experience including guided relaxation and sound bath using Mantra, Himalayan and Crystal healing bowls, Elk medicine drum, Ocean drum and more...
Feel free to bring any props you like to support your relaxation, including a pillow, eye pillow and blanket if you like. Studio props will also be available.

Investment: $20.00 (pay what you can)
Limited Space Available. Please email me to reserve your space!
 

Therapeutic Yoga Classes Low Back Pain - 3 class series on YouTube
AVAILABLE NOW! 

This is a series of gentle, therapeutic, evidence-based classes for low back pain that include mindful movement, breathing practices and guided meditation. It is geared towards general health and wellness for back pain. A variety of causes of back pain will be discussed, and not every posture/movement may be appropriate for everyone. Modifications will be given, and contraindications discussed. Participants are expected to honor any doctor or physical therapist advice and avoid any movements that feel uncomfortable.
 

This course is now FREE on YouTube. A new class will be uploaded weekly until the entire series is available. After weeks of struggling with technical difficulties, purchasing expensive audio equipment, and then having it not work, I have decided to record the class without a separate microphone (just using the one in my MacBook). The teaching is professional, but I did not feel the audio was perfect enough to charge. So, I'm making it available for Free to anyone who needs it.
As always, if you want to make a donation to help me keep this work going and keep it free, you can donate via PayPal to kostanadancer@yahoo.com
Thank you!

​

​

​

​