Pranayama is the 4th Limb of Ashtanga Yoga. Often translated as breath “control” or “restraint”. The word “Prana” can be broken down into...

Theodora Wildcroft spoke about post lineage in a blog post back in 2019 that states, “Post-lineage, as its name suggests, is a change not...

Throughout history, Indigenous cultures have used the power of sound vibration to heal – through drums, bells, gongs, singing bowls,...

Kriya yoga is often called the Yoga of Action or “Awareness” (not to be confused with “Karma Yoga”, one of the 4 classical schools of...

Energy healing is becoming a popular form of complementary medicine. But how does it work? Everything is made of energy. Everything that...

When we think about how yoga was traditionally taught and learned, passed down from Guru to sadhaka, there was a sincere desire on the...

The term “Namaste” in the practice of yoga has come under fire in recent years. Some say it has been overused and has lost its original...

Any season is a good season to practice Mindfulness, but the season of winter is a natural time for going "inside" – both literally and...

So much has happened in the Yoga world in the past few years as the practice has continued to become more and more popular, and even...

Since the pandemic, many of you are choosing to practice at home. In fact, even if you attend studio classes, I encourage you to develop...