You never know when your life is going to get side-tracked. People say your life can change in an instant. Sometimes that “instant”...

I teach several beginner Hatha Yoga, gentle yoga and restorative classes. Most of my students know I am a certified yoga therapist. Word...

On April 22 we celebrate Earth Day. Earth day began in 1970 as a way of bringing awareness to environmental issues… From history.com: ...

I’ve worked with Senior adults for the past 7 years of my life, studying the aging body and how yoga can help us increase bone strength,...

As Spring approaches and we celebrate this time of renewal and rebirth, I am excited to be offering a Plant Medicine workshop series for...

February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...

*The following is not meant to be medical advice. I am not an Ayurvedic doctor. Please consult with your doctor before embarking on a...

I recently read a post on Yoga for Healthy Aging on Yoga and Social Justice. In it, Jivana quotes the Bhagavad Gita, one of the most...

I haven't had an opportunity to write a blog post in a few weeks. I'm still working on one, but in the meantime, I came across this...

Happy Autumn! In Ayurveda, Autumn is the season of Vata – the air begins to chill, the weather becomes more dry and windy. Foods...