The practice of Svadhyaya, or "Self-Study/Self-Reflection" is one of the Niyamas - part of the 8 limbs of yoga. In a previous blog post...

It's not always easy to be kind. It sounds nice, but have you experienced a moment when someone made you so angry you wanted to react in...

"Sahasrara" refers to the "Thousand petaled" lotus that represents our crown chakra, our connection to the Divine, our Unity...