There have been many discussions about what yoga therapy is and how it is different from taking a yoga class. But one thing I think is...

Last week's blog post gave a brief explanation of the 5 Koshas or "sheaths" of the body. This week, I want to explore "Vijnanamaya kosha"...

One way yoga therapy is different from other "therapeutic" forms, is that yoga therapy uses the kosha model to identify "dis-ease" or...

Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...