I recently suffered my 2nd episode of vertigo - more specifically BPPV. Benign (not life-threatening), Paroxysmal (it comes in sudden,...

How can yoga therapy help folks with osteoarthritis of the hip or knee, or who have had hip and knee replacements? In this blog, I am...

There are many ways to meditate, guided by many different spiritual traditions. For me, the simplest is to focus on the breath. However,...