I wrote a blog post back in December on the 5 "Koshas" or "Sheaths" in yoga and Ayurveda: Annamaya kosha (the physical body), Pranamaya...

I love working with hand mudras and I use them frequently both in my teaching and in my private therapy sessions. "Mudras are gestures of...

Today's blog post contains ideas to help motivate you according to your "dosha", or personal constitution. But first, it is helpful to...

“A worthy aim makes life illumined, pure and divine. Without such an aim, action and prayer have no value. Life without tapas is like a...