There are five main causes of suffering: 1. Not knowing who we are 2. Attachment: Clinging to things that are impermanent and having...

Fear has a purpose. It helps us to perceive when there is danger and kicks in our body's fight, flight or freeze response. We may make a...

Ajna chakra, or our “third eye,” is the lens through which we make sense of the world around us. We use our eyes to perceive the world...

In Ayurveda, the "sister science" of yoga, we speak of 3 primary Doshas, or biological "humors" that, when imbued with "prana" or...