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Mindfulness & Earth Day
On April 22 we celebrate Earth Day. Earth day began in 1970 as a way of bringing awareness to environmental issues… From history.com: ...
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![Yoga and Eldercare](https://static.wixstatic.com/media/7ac53d_d0609d46b8614529bdd9d198fb00b06c~mv2_d_1200_1600_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/7ac53d_d0609d46b8614529bdd9d198fb00b06c~mv2_d_1200_1600_s_2.webp)
Yoga and Eldercare
I’ve worked with Senior adults for the past 7 years of my life, studying the aging body and how yoga can help us increase bone strength,...