This week, we take a closer look at the Throat Chakra. As I mentioned in last week's blog post, the Throat Chakra, called Vishuddha...

Since I will be teaching a workshop at The Personal Wellness Center next month on the Throat Chakra, I decided to write a blog post about...

Last Sunday, I completed my 800 hour training in Yoga Therapy with Integrative Yoga Therapy (IYT) at Kripalu, and earned my 1000 C-IAYT...