Every Spring I look forward to the violets blooming. Where I used to live in Baltimore County, they were plentiful! But did you know they...

Yama and Niyama are the first two limbs of the eight limbs of the body of yoga in the Yoga Sutras of Patanjali. Yama is translated as,...

It's a hot topic right now! There seems to be a lot of misunderstanding about what yoga "therapy" is and what it is NOT, as well as...

I first became interested in "holistic medicine" in my late teens and early twenties when I began studying my own cultural history...