"We are all related". These are words from the Lakota language that embrace their philosophy of interconnectedness. I learned them from...

In my personal yoga practice, I almost never play music, but when I first started teaching yoga, I realized my students might expect me...

“Those who know, they know even without my saying and those who do not know, will not know even if I say something." - Buddha Women in...

*Disclaimer: This post is not meant to be medical advice! Please consult a doctor if you are suffering from digestive distress of any...

December is a month marked by many holidays: Christmas, Hanukkah, Kwanzaa, Bodhi Day, etc. For pagans, Wiccans and many of the older...

What do politics have to do with Yoga? If we look at our recent election - which revealed some of the worst human behavior in recent...

The average adult human body is made up of 50-65% water. Babies are made up of even more, typically around 75-78% water, dropping to 65%...

Many of us have been grieving after last week's election results awarded the office of President to a man who has conducted one of the...

It's officially Autumn and Soup Season! This week, I'm offering a short blog post on one of my favorite soups for Spring or Fall:...

We say Namaste at the end of every yoga class - but what does it really mean? Yoga has never been just about a physical workout for me....