Pratyahara, the 5th of the 8 Limbs of Yoga is typically translated as "withdrawal of the senses". David Frawley describes it as, "fasting...

This week's blog addresses something I often hear in the yoga community. Often it shows up in silly memes on social media sites like...

Have you ever wondered what it would be like to live off-grid? To live closer to earth, with less waste and more compassion? To have more...

When we become attached to pleasure, desire and validating our own limiting beliefs, we often become quick to make judgements about...

Our modern society seems to want everything and want it now. We are very good at stressing our bodies (and minds) beyond capacity -...

I first learned about "earth changes" in college, when I began exploring my Cherokee ancestry. I went out west and learned how to build a...

"The goal of self-study is to be curious about what we take for granted and recognize and release tendencies that aren’t useful. It can...

This is not the blog post I was planning to write. However, as events unfolded this week in this world we inhabit, this is the blog post...

I've blogged quite a bit about the Yamas - part of the 8-limb path of Raja Yoga laid out in Patanjali's Yoga Sutras. The Yamas are...

Tips for incorporating yoga into your daily life: *Note: Where I give names of poses or breathing techniques - if you are unfamiliar with...