Menopause: An Ayurvedic Perspective
Menopause can be an exciting transition in a woman’s life - signaling the end of her reproductive years - a time of freedom and letting...
Mindlessness
Mindfulness has become a “buzz word” in the world of holistic health. Studies have shown that practicing mindfulness can improve one’s...
Connection: Moving Towards Consciousness
It is said that Yoga unites – Body, Mind and Spirit. My Seminole teacher taught me that each of these – Body, Mind and Spirit, have 3...
The Energy of Trauma
“Energy cannot be created or destroyed, it can only be changed from one form to another.” – Albert Einstein “As we know through...
Meditation is Touching Spirit
About a year and a half ago, a young man bumped into me as I was leaving a coffeeshop – he saw the calendar under my arm with a picture...
When life gives you lemons....
Make Hair Tea! Last Sunday, I was cooking when I reached up into a cabinet to grab some spices and herbs, and I noticed movement in one...
Ethics and Yoga
As a yoga teacher and yoga therapist, I belong to several groups and professional organizations where I engage with other professionals...
Transformation
Sometimes my blog posts are inspired by yoga science and philosophy; sometimes from my own personal experiences, or by insights or...
Staying Cool in the Heat
As summer temperatures soar, it is important to keep our bodies cool, and to also “keep our cool”, as tempers also tend to be shorter....
International Yoga Day
The United Nations General Assembly declared June 21st as the International Day of Yoga on Dec 11, 2014. On Dec 11, India's Permanent...
