“Modern science is proving that all of existence is reverberation. Where there is reverberation, there is sound. All of existence is sound.” - Sadhguru
Nada yoga uses sound vibrations and resonances to treat various spiritual and psychological conditions. It also helps increase one's awareness of the chakras and energizes them. In Nada yoga, there are two types of sound: internal, or anahata, and external, or ahata. According to Nada yoga, with a focused mind and controlled breath, concentration on external sounds allows the mind to become so quiet that the practitioner can listen to their own anahata sound. The anahata, which is also known as the heart chakra, is considered responsible for the reception of this internal music, but not in the way of a normal sensory organ.
Join us for this relaxing and healing sound experience. Bring a mat, pillow and blanket or whatever you would like to be comfortable lying down. Chairs and studio props are also available if you prefer. Limited to 12 people.